Challenging But Achievable Full-Body Reformer Pilates
Flynn Pilates
Encinitas, California
"Getting stronger with each class."
Christina is amazing teacher! She consistently challenges her students with new routines to gain strength and flexibility and at the same time taking
into consideration limitations of each individual. I leave Pilates tired but always invigorated and see myself getting stronger with each class. Plus
Christina is a joy and a genuinely
Lovely person!
-Annette F.
"A body transformation that I honestly never thought would happen."
For 7+ years, Christina Flynn Desserich has guided this woman on a body transformation that I honestly never thought would happen! I found my "home" with Pilates. As someone who never enjoyed exercise, Pilates via Christina's kind, gentle and knowledgeable coaching has taken me to a place of strength and fitness I had only dreamt of. Whether it's private sessions or small groups, Christina knows my idiosyncrasies and limitations and tailors each session to me. I cannot thank Flynn Pilates enough.
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-Lori R.
"Strength and core and joy of body back!"
Thank you, Christina, for helping a timid, post-operative Leslie get her strength and core and joy of body back!
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-Leslie E.
About Flynn Pilates
Hi! I'm Christina Flynn, owner and founder of Flynn Pilates. I have many years of experience helping bodies of all ages, shapes and abilities feel stronger and more limber. I specialize in working with older adults, post-rehab clients, Pilates for chronic diseases, Pilates for equestrians, and Pilates for men. At Flynn Pilates, we specializes in serving clients in Encinitas, Rancho Santa Fe, Olivenhain, Del Mar, and the greater North County San Diego area.
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I am a fully certified Pilates teacher through Body Arts and Science International (BASI Pilates). Most recently I completed the bridging program with Breathe Education to become a mentor to Pilates teachers completing the Mat and Reformer certification.
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I am currently working on completing Breathe Education's Clinical Exercise Specialist program to better understand pathophysiology and pain science and how to apply that knowledge to my clients.
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Additionally, I am Pilates Method Alliance Certified and hold a certificate in BASI’s advanced education courses: Pilates for Injuries and Pathologies, Pilates for Chronic Pain Syndromes, Pilates for Athletes from a Physio Perspective (taught by Samantha Wood, MPT), Pilates for Scoliosis, Pilates for Men, and Pilates for the Mature Client.
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I believe I have a unique ability to relate to clients because of my own situation. At only 19 years old I was diagnosed with, and nearly crippled by Rheumatoid Arthritis. Not only was I told that this autoimmune disease was incurable, I was also told to give up many of the physical activities that I enjoyed to avoid further damaging my joints. After researching many exercise methods to strengthen my joints and the outlook of my diagnosis, I found Pilates, which allowed me to gain strength and maintain flexibility without negatively impacting my joints. It was this positive experience which led me to become certified in Pilates to teach and help others.
At Flynn Pilates I give you an experience that will be tailored to your unique body and goals. Get stronger and more limber! Book a session with me today.
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Certifications:
·Breathe Education Mentor Affiliate
·Breathe Education Clinical Specialist (Currently working on)
·Body Arts and Science International (BASI Pilates)
·Pilates Method Alliance Certified
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Certificates:
·BASI Pilates for Injuries and Pathologies (taught by Samantha Wood, MPT)
·Pilates for Chronic Pain Syndromes (taught by Samantha Wood, MPT)
·Pilates for Athletes from a Physio Perspective (taught by Samantha Wood, MPT)
·Pilates for the Mature Client
·Pilates for Scoliosis
·Pilates for Men
·Pilates Modifications and Assists
·BASI Mentor Program (Taught by Rael Isacowitz)
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"Now, my back pain is more of an after thought."
"My back was killing me to the extent that I was too afraid to run for fear of the pain afterward. Now, my back pain is more of an after thought. My running stride is much looser and I'm back to enoying my 6 mile runs. It's amazing how Christina knows each muscle you are using and pushes you just the right amount. No chance to get bored. Christina keeps mixing it up and before you know it, the hour is up!"
-Alex Rodarte, Client
"Definitely 5 stars!"
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"I love Flynn Pilates! Christina gives you so much attention and makes sure that you are doing all of the movements correctly, focusing on the right muscles, and not forgetting anything. You are completely supervised in every movement, which is the whole point of having an instructor. And she constantly tells you what you should be thinking about - stomach, shoulders, etc. It is incredibly helpful and you feel very cared for! She is very professional, kind, and fun. She completely tailors the workout to the individual - my ankle was injured and she shaped the workout so it didn't hurt at all. I love taking classes at Flynn Pilates and highly recommend them to anyone - experienced in pilates or not. Definitely 5 stars!"
-Samantha C, Client
"Prepares and tailors every session to meet my workout needs and goals."
"Christina's understanding, articulation, and knowledge of the Pilates Method make her an outstanding guide and trainer. She thoughtfully prepares and tailors every session to meet my workout needs and goals, and she always delvers excellence with professionalism and joy. She is truly a delight to train with...I am thoroughly impressed with her abilities and dedication."
-Annie Parsons, Client
"I have never felt so good..."
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"Love Christina she is so patient and gentle!! I have never felt so good learning a new exercise!!! I have a bad neck and back and feel terrific after!!! Thanks"
-Stephanie T, Client
